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Kartagodates energy snacks

Dates are one of the best natural substitutes for white/brown sugar and artificial sweeteners. An outstanding alternative to reduce your sugar intake throughout the day. Rich in vitamins, fiber, iron, and minerals. This magical fruit is simply versatile to add to your diet since it holds wonders and can be consumed whenever you want during the day; for breakfast, just before a workout, lunch, as an early snack, or during fasting days. Many health experts advise, though, between 3 to 5 dates a day to be consumed if you are on a weight loss diet, for as you all know, excess of anything can lead to serious problems. You can enjoy these sweet drops of heaven in moderation for maximum nutritious consumption.

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